52 Weeks of Walking - Week 4



Week 3 Results:

Sunday: 15 min Actual  Off - Kind of wish I hadn't taken the say off.  2882 daily steps.
Monday: 20 min Actual  1st Walk: 30 min / 2166 steps, 2nd Walk: 60 min / 5024 steps, daily steps
Tuesday: 15 min Actual 1st Walk: 30 min / 2203 steps, 2nd Walk: 60 min / 5157 steps, daily steps
Wednesday: 10 min Actual 1st Walk: 15 min / 590 steps, 2nd Walk: 75 min / 6673 steps, daily steps
Thursday: 20 min Actual 45 min / 3750 steps, daily steps
Friday: off Actual  1st Walk: 26:30 min / 2576 steps, 2nd Walk: 75 min / 6534 steps, 14412 daily steps.
Saturday: 25 min Actual 75 min / 6675 steps, 11051

 Total miles this week: 16.29 miles
Total miles: 43.54 miles

 I took Sunday off, but wish I hadn't.  My total daily steps were very low that day.  I don't plan on totally skipping even a small walk again.  My legs have been pretty sore this week too - especially my upper legs.  I know it's a good sore, but I hope it goes away soon.

 Week 4 Suggestions:

Sunday: 15 min  
Monday: 20 min  
Tuesday:15 min  
Wednesday: 10 min 
Thursday: 25 min
Friday: Off
Saturday: 30 min

Tip for this week:  The author of this plan, Mark Fenton, suggests trying to use a pedometer from here on out.  I already not only use a pedometer, but I also use a Weight Watcher's Active Link since I like that it measures overall movement.  I went through tons of pedometers until I found one I liked.  It seemed like they either only measured a third of my steps or it measured my every breath.  I finally settled on the Fitbit thanks to the suggestion of a friend.  I have the Fitbit One and LOVE it.  It measures steps, distance, flights of stairs, calories burned and even hours of sleep.  It is worth the investment.  :)

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